NCKD

Offence Drills

 

 

 

 

 

Speed DrillsOffence Drills

Offence Drills are very much like our belt level patterns in so much as they gain more techniques and become more complex as you go up through the belt levels but they are aimed more at increasing reflexes and speed, they are mini attack routines which trained over time helps the student go from relaxed to attack very quickly and increases stamina.
IR

Ian Ramsbottom