message us To book a Free induction session.
Induction Days 2025
August
Friday 22nd August 5.30 pm
September
Friday 5th September 5.30 pm
Friday 19th September 5.30 pm
October
Friday 3rd October 5.30 pm
Friday 17th October 5.30 pm
Friday 31st October 5.30 pm
November
Friday 14th November 5.30 pm
Friday 28th November 5.30 pm
December
Friday 12th December 5.30 pm
message us To book a Free induction session.
Everybody has to start somewhere and the first day of anything new is a big step but we aim to try and make that day as easy as possible, We always welcome new students be it adults or children and you are welcome to turn up at any of our induction sessions, we realise that it is a big step and we welcome people who wish to watch and see what we do first as well as those that wish to dive straight in. The great news is our induction sessions are always free so you can try it out without it costing you a penny so there is no reason not to give it a try.
Induction Days 2025
So you have made your mind up and today is the day that you are going to start training in Choi Kwang Do, congratulations you are about to change your life, for the first day we suggest loose-fitting clothes, no low-cut blouses for the ladies please, avoid jewellery, especially hooped earrings, necklaces and watches and bracelets, we also recommend that you bring yourself a bottle of water to rehydrate yourself during training.
For the first day, we suggest arriving at least 10 minutes before a session starts to allow for introductions and to speak with any of the instructors on duty, who will welcome you and advise you on what to do. To start, you will join the main class for instructor-led warm-ups, which can take up to 15 minutes to allow your muscles to warm up with yoga-based stretching, which helps flexibility and agility. After this, you will be paired up with an instructor who will run through everything you would learn to grade for your first belt. Feel free to ask your instructor any questions relating to your training.
Once you have completed your first session, you will be shown a range of blocks, punches and kicks that can be used in self-defence. Unfortunately, being able to defend yourself isn’t as easy as learning a few moves. If you are being threatened or attacked, you don’t have the time to think about what moves you should use; therefore, reflexes and speed are what will save you, and to train those involves constant training. At Norwich Choi Kwang Do, we won’t tie you to costly contracts, ensuring you attend every session. We understand that life doesn’t work that way, so we are happy to accommodate those who can only train occasionally. The more sessions you attend, the greater benefit you will receive from your training.
The instructor will cover some, if not all, of the following on your first day
A range of blocks
A range of punches
A range of kicks
Defence Drill (non-contact training for awareness of attacker and moving around while maintaining a good stance)
White Belt Pattern (a combination of block, punch, and Knee Strike in the air to stimulate the mind and act automatically)
Shield attack (a chance to try out the new things you have learned safely)
After this, the class will cool down together, and the instructors will dismiss the class.
Induction Venue
The Scout Hut, Bridge Farm Lane, West Earlham, Norwich, NR5 8NW
